Process Informational

Maria Ducker
English 1301
Professor Bennet
October 07, 2010

“How quit smoking”

“Smoking a cigarette make me feel better than being with a friend. I considered it like a friend and sometimes it was the only one I had”. That is the case of Raul that had smoked for13 years. However, in the long run, he realizes that tobacco was actually a false and cruel friend. Despite of being smoking so addicted, it is possible to quit smoking. If really want to quit smoking, these suggestion will help you overcome addiction. Strengthen your motivation. You should have a trong motivation to break free addiction. Have you ever wonder how strengthen it? Well, think on the benefits of quitting tobacco. Some benefits are enjoying more of life. When you quit smoking, the smelling and taste senses improve greatly. Furthermore, one feel more energetic and your physical feature change. In addition to benefits, you can save a lot of money, because smoking a package of cigarette everyday it can cost thousands of dollars, even better, you will surprise how much money you can save. Likewise it benefits your health, you will not be concern to suffer from bronchitis or lung cancer due to smoking. Finally, get to know the obstacles. When one desire to quit smoking, usually face obstacles. In your attempt to quit smoking prepare beforehand to overcome those barriers. One fine example is the craving for nicotine. The desire may disappear and back. Although you may feel attempt to smoke a cigarette, yield to the impulse, stay focus and be determine on your resolution to quit smoking.